Therapy
Compassionate, evidence-based therapy that helps you heal from trauma, anxiety, grief, and life transitions.
Is Therapy Right for You?
Whether you're feeling overwhelmed, emotionally exhausted, stuck in old patterns, or navigating grief, anxiety, trauma, or major life changes, therapy offers a space to slow down, understand yourself more deeply, and begin healing
What We Help With
• Anxiety & Panic
• Trauma & Complex Trauma
• Grief & Loss
• Depression
• Self-Esteem
• Women's Mental Health
• Burnout
• Chronic Stress
• Relationship Challenges
• Life Transitions
• ADHD
• Codependency
Our Approach
CBT
trauma-informed therapy
mindfulness
somatic awareness
attachment
nervous system regulation
self-compassion
evidence-based care
Insurance
Accepts Most Major Insurances
Private Pay
Good Faith Estimates
Telehealth
Frequently Asked Questions
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Ready to Take the First Step?
Whether you're beginning therapy for the first time or returning after time away, I'd be honored to support you. Together, we'll explore your goals and create a path toward lasting healing.