Therapy
Integrative, evidence-based therapy to help you heal from trauma, anxiety, grief, and life transitions.
Is Therapy Right for You?
Whether you're feeling overwhelmed, emotionally exhausted, stuck in old patterns, or navigating grief, anxiety, trauma, or major life changes, therapy offers a space to slow down, understand yourself more deeply, and begin healing
What We Help With
• Anxiety & Panic
• Trauma & Complex Trauma
• Grief & Loss
• Depression
• Self-Esteem
• Women's Mental Health
• Burnout
• Chronic Stress
• Relationship Challenges
• Life Transitions
• ADHD
• Codependency
Our Approach
Therapy is tailored to you, integrating evidence-based approaches with mind-body awareness to address both the patterns you understand and the responses you may feel more deeply.
Cognitive Behavioral Therapy
Trauma-Informed Therapy
Mindfulness
Somatic Therapy
Grief Informed Therapy
Inner Child Work
Insurance
In-Network Insurance Options
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Anthem Blue Cross Blue Shield
Aetna
Cigna
UnitedHealthcare / Optum
HUSKY Health -
Anthem Blue Cross Blue Shield
Aetna
Cigna
Medical Mutual
UnitedHealthcare / Optum
Insurance participation varies by plan. Coverage and benefits are verified prior to beginning services.
Good Faith Estimates
Private Pay Options
Frequently Asked Questions
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Therapy typically begins with weekly sessions to support consistency and momentum. As you make progress, sessions may transition to biweekly or less frequent based on your individual needs and goals.
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Yes. Therapy sessions are offered virtually through a secure telehealth platform for clients located in Connecticut and Ohio.
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Standard therapy sessions are approximately 55 minutes. Extended sessions may be recommended when additional time would be beneficial based on your treatment needs.
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That’s completely okay. Therapy moves at a pace that feels manageable for you. Your first sessions will focus on getting to know you, understanding what brings you to therapy, and identifying what you would like to work toward.
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Complete the Request Services form to share a little about what you’re looking for. I’ll review your information and follow up with next steps to determine whether we may be a good fit.
Ready to Take the First Step?
Whether you're beginning therapy for the first time or returning after time away, I'd be honored to support you. Together, we'll explore your goals and create a path toward lasting healing.