Reiki

Mind and Body Balance Logo. Natural and holistic healing and wellness.

A gentle, holistic practice that promotes deep relaxation, supports nervous system regulation, and restores emotional balance.

What is Reiki?

Reiki is a gentle, holistic practice intended to promote relaxation, reduce stress, and support a greater sense of balance and well-being. During a session, Reiki is offered through light touch or with the practitioner’s hands held above the body, allowing you space to slow down, reconnect with yourself, and rest.

Reiki can be experienced on its own or as a complementary mind-body practice alongside therapy and other forms of care.

Reiki May Support

Stress reduction | Greater mind-body awareness
Nervous system regulation | Better sleep
Emotional balance | Feeling more grounded
Deep relaxation | Overall well-being

What Happens During a Session?

  1. We’ll briefly discuss your intentions and goals for the session.

  2. You’ll settle into a comfortable, relaxed position.

  3. Reiki is offered with the practitioner’s hands held above the body.

  4. You may notice sensations of warmth, calm, relaxation, or emotional release, though every experience is unique.

  5. We’ll end with time to reflect and discuss your experience.

What to Expect

Virtual Reiki

Experience a guided virtual Reiki session from the comfort of your own home, designed to create space for relaxation, grounding, and mind-body connection.

In-Person Reiki 

Session Options

(Available Soon)

Experience Reiki in a peaceful, calming environment designed to support relaxation, grounding, and mind-body connection.

Frequently Asked Questions

  •  Reiki is a gentle, energy healing technique. It works by channeling universal life force energy to support the body’s natural ability to heal physically, emotionally, mentally, and spiritually.

  • Reiki practitioners act as a conduit for energy to flow through their hands into your body. This energy helps balance your energy centers (chakras), remove energetic blockages, and restore harmony to your system.

  • No. Reiki is a gentle wellness practice that is not affiliated with any religion and can be experienced by individuals of all beliefs.

  • No. Many people simply come seeking relaxation and stress relief.

  • No. Reiki is intended to complement—not replace—medical or mental health treatment.

  • Sessions may be scheduled for 30 minute or 60 minute durations.

  • Reiki is not limited by time or space—energy knows no bounds. Remote sessions are just as powerful as in-person treatments and can be received from the comfort of your own home.

    • We’ll connect briefly via video or phone at the beginning to check in.

    • You’ll then relax while I channel Reiki to you remotely.

    • With my eyes closed, I can observe and listen to your body’s energy and understand which areas

    may need attention.

    • You may feel similar sensations as in-person: warmth, tingles, waves of calm, or emotional

    release.

    • Afterward, we’ll reconnect to discuss anything that came up or was intuitively sensed.

  • • Use of headphones can be helpful if music or guided prompts are included in the session.

    • Turn off notifications or distractions.

    • Trust the process — even if you don’t “feel” anything, the energy is working.

    • Choose a quiet, comfortable space where you won’t be disturbed.

    • You may want to lie down with a blanket or eye pillow.

    • Set an intention or be open to receiving whatever you need (relaxation, physical ailment healing, emotional healing).

Ready to Experience Reiki?

A Reiki session offers a gentle opportunity to slow down, reconnect with yourself, and create space for rest.

Request Reiki