Meet Kelly
Founder • Therapist • Reiki Master
My Approach to Healing
Healing begins when people feel truly seen, heard, and understood. That’s why my approach blends evidence-based psychotherapy with integrative mind-body practices.
Whether you're navigating trauma, anxiety, grief, chronic illness, relationship challenges, or life transitions, my goal is to create a space where you feel safe enough to explore your experiences and empowered to reconnect with your authentic self.
Healing involves more than reducing symptoms
Mental and emotional well-being are deeply connected to our physical experiences, relationships, lifestyle, and sense of meaning
Mental and emotional well-being are deeply connected to our physical experiences, relationships, lifestyle, and sense of meaning. While my work is grounded in evidence-based psychotherapy, I also incorporate mindfulness, somatic awareness, nervous system education, and holistic wellness strategies when appropriate to support sustainable healing.
My goal is to help clients gain insight, reconnect with their strengths, and create meaningful change that extends beyond the therapy session
Our Work Together
Clients often describe our work together as compassionate, collaborative, and practical.
Together we'll explore not only what's happening in your life today, but also the experiences that shaped how you relate to yourself and others. We'll combine insight with action—helping you better understand your emotions, regulate overwhelming experiences, strengthen relationships, and build a life that feels more aligned with who you truly are.
Healing isn't about becoming someone new.
It's about reconnecting with the person you've always been beneath survival.
Areas of Focus
I support adults navigating a range of concerns, including:
• Trauma & Complex Trauma
• Anxiety & Panic
• Grief & Loss
• Life Transitions
• Self-Esteem & Identity
• Chronic Illness & Chronic Pain
• Relationship & Attachment Challenges
• Burnout & Caregiver Stress
• Women's Mental Health
Experience & Credentials
Licensed Clinical Social Worker
Licensed in Connecticut & Ohio
Experience
10+ years providing therapy across outpatient, community mental health, and integrated care settings.
Specialized Training
• Trauma-Informed Therapy
• Certified Grief-Informed Professional
• Certified Shamballa Reiki Master
Outside of the Therapy Room
Healing has always been more than a profession for me—it's a lifelong passion.
Outside of therapy, I enjoy spending time in nature, practicing yoga and mindfulness, exploring holistic wellness, and continuing to learn about the mind-body connection. These practices not only support my own well-being but also continue to deepen the care I provide to my clients.
I believe the best healing happens when we care for ourselves with the same compassion we so often extend to others.
Ready to Begin?
Whether you're ready to begin therapy or simply have questions, we'd be honored to support you.