Therapy Intensives
An immersive healing experience designed for meaningful breakthroughs and lasting transformation.
Who’s it for?
Therapy intensives are designed for individuals who feel ready to move beyond coping and create meaningful, lasting change.
An intensive may be a good fit if you:
• Feel like you've been stuck in the same patterns despite ongoing therapy
• Want to make significant progress in a shorter period of time
• Are navigating unresolved trauma, grief, burnout, or major life transitions
• Prefer an immersive experience rather than weekly sessions
• Want dedicated time focused entirely on your healing
Five Phase Healing Framework
Every therapy intensive is guided by a structured yet flexible process designed to help you move from understanding your patterns to creating meaningful, lasting change.
01 Understand
Learn how your nervous system, attachment history, and life experiences have shaped current patterns.
02 Regulate
Develop practical tools to calm your nervous system and create greater emotional safety.
03 Transform
Identify and shift limiting beliefs, emotional wounds, and protective patterns that no longer serve you.
04 Integrate
Reconnect with your authentic self while incorporating mind-body practices that support lasting healing.
05 Sustain
Leave with a personalized roadmap, practical tools, and strategies to continue your growth long after the intensive ends.
What’s Included
✓ Personalized pre-intensive consultation
✓ Customized treatment plan
✓ Extended therapy sessions
✓ Somatic and nervous system regulation techniques
✓ Mindfulness and grounding practices
✓ Personalized reflection exercises
✓ Resource recommendations
✓ Post-intensive integration plan
✓ Follow-up recommendations
Signs You May Benefit
If you've found yourself thinking any of the following, a therapy intensive may be the next step in your healing:
“I’ve been surviving for years and I’m ready to truly heal.”
“I'm emotionally exhausted and need dedicated time for myself.”
“I’m ready to stop managing symptoms and create lasting change.”
“Weekly therapy doesn’t feel like enough right now.”
Investing in Lasting Change
Therapy intensives are a personalized investment in your long-term healing and well-being.
Pricing varies depending on the length and structure of your intensive.
Every intensive includes:
• Personalized preparation
• Customized treatment planning
• Individualized therapeutic interventions
• Resources and integration recommendations
Questions About Therapy Intensives
If you're wondering whether an intensive is right for you, these answers may help.
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Some portions may be eligible for insurance reimbursement depending on your plan and the structure of your intensive. We'll discuss your options during consultation.
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Intensives are customized to your needs and may range from half-day to multi-day experiences.
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No. We'll determine together whether an intensive is the best fit for your goals during your consultation.
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Absolutely. Healing requires balance. Every intensive includes scheduled breaks for rest, hydration, meals, and nervous system regulation.
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Each intensive is individualized and may integrate evidence-based psychotherapy, nervous system regulation, somatic practices, mindfulness, attachment work, self-compassion, and holistic wellness approaches.
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While meaningful emotional work often occurs, intensives are intentionally paced to support safety, regulation, and integration throughout the experience.
Ready to Begin Your Healing Journey?
If you're wondering whether a therapy intensive is the right next step, we'd be honored to connect with you.
Together, we'll explore your goals and determine whether an intensive is the best fit for your healing journey.